Rebuild your Body’s Foundation
The First Mover Philosophy
The focus of the First Mover program is to build mobility, strength, balance and healthy movement habits. It will rebuild your body’s foundation while moving with better technique. Whether you are new to exercise or a person with previous exercise experience this is for you.
Mobility - Balance - Strength - Education -
Mobility - Balance - Strength - Education -
What do we have on this site? Online rehab and exercise programs designed by physiotherapists and fitness experts. Starting at the absolute beginners level and safely progressing you to where you need to be. Our philosophy- feel good, move well, and enjoy the process. Exercise is not meant to be suffering and it is not meant to make your life worse. Start your first movement in the right direction today.
What does your movement journey look like?
A quick overview of our programs
We start with your mobility
You will increase your body awareness and begin to move with more flow and grace
We then add strength
You will learn that strength training can be fun and creative with our unique movement flows
Lets get balanced
Learn to gently and safely approach your fears by mastering a fundamental skill that applies to all movement
You’re in safe hands
We are physiotherapists first. We understand that each body is different and our courses provide expert guidance and modifications to suit all fitness levels
Choose your program
Our introductory course into range of motion. This is the foundational course that will prepare you for our strength, balance and ongoing courses and programs. It includes flow exercise programs, educational and instructive content curated by our physiotherapists.
Our short rehabilitation program for people suffering from low back pain. Only 10-15 minutes per day for five days.
Our premium strength program follows on from the Range of Motion Program. Here we will add body weight resistance to build strength and resilience while maintaining healthy movement. This program was designed by physiotherapists with a holistic approach to strength.
Short video course on balance. Balance is not only a motor skill it is the motor skill that all other the motor skills are built upon. If you want to find something that will supercharge all of your movement abilities then start with balance.